#InspireToMove

2401, 2018

How Arugula Beet Salad Will Boost Your Athletic Performance

By | January 24th, 2018|Categories: Health and Nutrition|Tags: , |0 Comments

Our Arugula Beet Salad Story We are always looking for ways to eat healthy and improve our performance as athletes. At one of our races, we were served an awesome beet salad that changed our [...]

212, 2017

Grand Canyon Rim to Rim Hike in One Day

By | December 2nd, 2017|Categories: Healthy Living, Tyler and Mimi Ford|Tags: , |5 Comments

As of this post, we have hiked and or run the Grand Canyon Rim to Rim going down the South Kaibab Trail and up the Bright Angel Trail in one day 12 times and it never [...]

608, 2017

What Are Your Immutable Laws?

By | August 6th, 2017|Categories: Personal Development|Tags: , |1 Comment

We just finished reading a book called The Pumpkin Plan and chapter 6 talked about Immutable Laws or what we like to call Non-Negotiables. Since reading the book we have become more conscious of our [...]

508, 2017

The Pumpkin Plan: A Book Worth Reading or Listening To!

By | August 5th, 2017|Categories: Personal Development|Tags: , |1 Comment

A Simple Strategy To Grow A Remarkable Business In Any Field I just got done listening to a really good book on Audible called The Pumpkin Plan. Author Mike Michalowicz uses the analogy of a [...]

2107, 2017

Go Find A Winner!

By | July 21st, 2017|Categories: Personal Development|Tags: , |Comments Off on Go Find A Winner!

Was checking out Facebook this morning and Gary Vaynerchuk posted the video below. I totally agree! It is so important to surround yourself with good quality people that will elevate you to another level. I [...]

1206, 2017

Can You Out Exercise a Bad Diet and Poor Nutrition?

By | June 12th, 2017|Categories: Health and Nutrition, Healthy Living|Comments Off on Can You Out Exercise a Bad Diet and Poor Nutrition?

We used to think we could out exercise a bad diet and poor nutrition. Over the years our views on Can You Out Exercise a Bad Diet and Poor Nutrition has changed. We used to [...]

406, 2017

Deuces Wild Xterra Triathlon 2017 Was Our Carrot For The Last Several Months!

By | June 4th, 2017|Categories: Healthy Living, Tyler and Mimi Ford|Tags: , , |Comments Off on Deuces Wild Xterra Triathlon 2017 Was Our Carrot For The Last Several Months!

Over the weekend we competed in the Deuces Wild Xterra Triathlon in Show Low, Arizona at Fool Hollow Lake and had a great day. For us, anytime we can be outdoors and have an excuse [...]

106, 2017

Why Does Drinking Caffeine in The Morning Make You Poop?

By | June 1st, 2017|Categories: Health and Nutrition|Tags: , , |Comments Off on Why Does Drinking Caffeine in The Morning Make You Poop?

Caffeine is in coffee, teas, and many energy drinks and shots. Many people drink these drinks to get energy but how does it also help you poop. Frankly, it is quite simple: drinking caffeine stimulates [...]

3105, 2017

Hot Yoga Tucson a Great Way To Stay Healthy, Get Fit and Be Injury Free

By | May 31st, 2017|Categories: Healthy Living, Tyler and Mimi Ford|Tags: , , , |Comments Off on Hot Yoga Tucson a Great Way To Stay Healthy, Get Fit and Be Injury Free

I have incorporated Hot Yoga Tucson into to my weekly workout schedule and have seen huge benefits as a result of the practice.  There are many benefits to yoga. For me it is a great [...]

2905, 2017

6 Tips to Building Upper Body Strength

By | May 29th, 2017|Categories: Healthy Living, Tyler and Mimi Ford|Tags: , |Comments Off on 6 Tips to Building Upper Body Strength

Building upper body strength is not easy especially as we age. It takes a little discipline to accomplish such a task.  Let me start with sharing a story of how I was able to regain [...]